How to improve memory - How to improve memory - Easy tips and techniques

Let me ask you these few questions to find out if you are one of those people who need to learn how to improve memory. Tired of forgetting your mother's birthday or wedding anniversary, or buying milk and bread on the way home? Can you even find your keys now that you have to head back to the stores to pick up the bread and milk you forgot?

I wish I had a photographic memory, also known as inferential memory, as I think life would be so much easier. I know that there are many courses that can develop my photographic memory, but in order to save money to do one of these courses, I had to find techniques that could only improve my standard memory ... now.

So here are some of the things that helped me:

1. It all starts with my self-talk - Are you gay and start to feel nervous and sweaty when meeting new people, simply because you are “sure” that you will forget their names after 3 seconds of listening? Well, you'll have to curb that first. You know you have the power to improve, so give your mind every chance, trust yourself, stick to the task of improving your memory and then give yourself intense encouragement with each achievement.

2. Now for the scary word - exercise! Yes, your brain is like the rest of your body. It requires exercise to stay in good shape. Just as your muscles grow and develop when you do physical exercise, so does your brain grow when you do mental exercises. It strengthens the nerve pathways in your brain, opening more and more areas of the brain. It can include rehearsing, solving riddles or riddles, learning a new language or a new musical instrument. Make it fun and you will enjoy the "workout" while you are at it.

How to strengthen memory
3. Don't forget to exercise your body too - we can't improve just one area of ​​our body without helping the whole body, that's how it works. So some regular aerobic exercise gets blood flowing (improving circulation) to all parts of the body, including the brain. Physical exercise also helps you to be more alert, relaxed and in a "good state of mind" to remember.

4. Reducing stress - Of course we cannot completely eliminate stress in our life, and stress has its benefits as well. But uncontrolled stress can affect our health, both physically and mentally. Find what helps you reduce stress. For me, yoga or Pilates is therapy. It's something I enjoy doing, I feel good doing it because I know it's good for me, and it's an hour in my day where I forget what's going on and I'm just focused on getting my dog ​​facing down properly.

5. Take better photos - Sometimes we forget things, not because our memories are bad, but because we don't really focus and take in the details. Listen to their names, think about it, and look at the color of their tie and the color of their hair. Get involved in meeting this person and focus on seeing details about him and what he has to say.

To learn more please download this application How to Boost Memory