Our application shows herniated disc exercises. These exercises help in the treatment of herniated disc. The most herniated disc in our bodies is the waist and neck. how often the exercises for neck pain and lower back pain should be done are explained in our application. Doing these exercises regularly will protect you from herniated disc and neck hernia.

If you have severe low back pain or neck pain, a diagnosis should be made to your discomfort. According to this diagnosis, you should follow the appropriate exercise therapy for doctor observation.

What about our application


herniated disc treatment

herniated disc exercises

lumbar hernia exercises

nec hernia exercises

herniated disc, neck hernia

waist exercises, neck exercises

hernia treatment