This application will help you follow a diet indicating your menu today and the following days in the 5 meals of the diet you have chosen, it will also give you the shopping list with the ingredients you need for your diet, and you can save your Weight on a graph to see your evolution, motivate and share it with your friends. In addition, you can calculate your ideal weight, your body mass index (BMI), your daily energy consumption (of calories) and your protein intake.
The application also includes a section of theory that will give you some basic notions that you will need to choose the diet that best adapted to your metabolism and objective.
This application has more than 20 diet plans to gain muscle and to define it for free. You can choose the one you prefer according to your characteristics ... "Diets for muscle",
With "Diets for muscle", you can choose from a variety of free diets in Spanish, of different durations and characteristics, different energy intake, different protein intake, diets to gain muscle, diets to lose fat and therefore define muscle ...

Why "Diets for muscle"?
- It is completely free and contains a wide variety of diets of different durations and characteristics, among which you can choose which or which you want to follow according to your goal and your metabolism
- It's in English
- It is updated with new diet plans.
- Description of the diets: when you are choosing what diet you want to follow, you can see the description of each of them, the weight that you can lose with them and all their menus.
- Graph of your weight evolution: if you save your weight periodically, you can see your evolution in a graph.
- Communication with your friends: you can share the diet you are following, and your weight evolution.
- Notifications at meal times.
- Ideal weight calculators, BMI, your ideal protein intake and calories consumed