How to Avoid a Stroke: Studies have shown that nearly 80% of families in the United States have a loved one who has had a stroke.To avoid it, a few lifestyle and habitual adjustments should be made.

A risk factor for stroke is high blood pressure.If you already have hypertension, you should take your medications on a regular basis and have your blood pressure checked on a regular basis to keep it at a healthy level.It will be helpful to have a monitoring device at home for checking the pressure.

Taking 81 milligrams of baby aspirin, a blood thinner, will maintain optimal blood flow and prevent strokes.A higher dose may be prescribed if the patient already suffers from a medical condition.

The mental and psychological state will improve, as will the ability to manage high levels of stress and eliminate depression, both of which will help to prevent strokes.Socializing, meditating, doing yoga, listening to music, and avoiding alcohol and caffeine are all beneficial.

Stroke risk is raised by smoking.Additionally, passive smokers have a 30% increased risk.Walking after meals, chewing gum, putting a toothpick in the mouth, and other similar activities can help a person quit smoking and reduce their desire to smoke.Severe addicts may benefit from seeking therapy.

Stroke risk is also increased by high levels of LDL.Whole grain, vegetables, lean meat, fish, and low-fat dairy products should all be a big part of a healthy diet that is low in bad cholesterol.Medications should be taken if the levels cannot be controlled through diet alone.

Stroke risk is higher in TIA patients.They should seek medical attention to prevent it.Learn more by downloading the app How to Prevent a Stroke.