Suadeira is the ideal app for those looking for complete training and a healthier life! We offer live and recorded classes, adapted for all levels, which can be taken anywhere – whether at the gym, at home or when traveling.

We combine functional training that improves strength, conditioning and balance with exclusive content about nutrition and well-being. Our programs help you develop healthy habits by offering practical nutrition tips and strategies for taking care of your mind and body. The app's engaged community keeps you motivated, sharing daily achievements and challenges.

With easy connection via cell phone or computer, and without the need for complex equipment, Suadeira is your partner on the path to a more active and balanced routine. Come live your best life with efficient training and a healthy lifestyle!