Take 5 minutes each day for your mental health. Use this tool created by therapists to improve your mental health and your life. Our library of hundreds of videos covers many mental health and life topics. Feeling anxious about your relationship? Feeling down and unmotivated? We have skills and educational resources that can help. 5MMH is designed so you can learn at your own pace, selecting only the topics that pique your interest and can help you each day. Create a customized learning experience with categories such as Anxiety, Boundaries, Communication, Grief, Goals & Values, and many more. Each video is 3 to 5 minutes long and provides easy-to-understand and powerful concepts that our therapists use every day in practice. This content is not a substitute for mental health counselling and is for educational purposes only. Many therapy clients find our videos useful in between sessions or as a complement to the work they are doing in therapy.

A new video is added each week. See what 5 minutes each day can do for your mental health!