Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga postures performed in a sequence that helps to warm up the body, stretch and strengthen the muscles, and improve flexibility. The practice is typically performed at the beginning of a yoga session as a form of moving meditation.

Each posture in the Surya Namaskar sequence is performed with a specific breath, making it a powerful practice for regulating the breath and calming the mind. The postures flow smoothly from one to the next, creating a graceful and meditative movement.

The Surya Namaskar sequence starts with standing at the front of the yoga mat and moves through a series of forward and backward bends, lunges, and plank poses, ending with a forward fold and a final standing pose. The postures are repeated for several rounds, with each round performed with increasing speed and intensity.

surya namaskar in english is a popular practice in yoga, and is often used as a warm-up sequence for other yoga practices. It is believed to have numerous benefits for the body and mind, including improving circulation, strengthening the muscles, reducing stress and anxiety, and promoting overall health and well-being.

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Overall, the Surya Namaskar app The application works online is a useful tool for individuals who want to incorporate this traditional yoga practice into their daily routine, regardless of their skill level or experience with yoga. With its user-friendly interface, instructional videos, and customizable features, the app makes it easy and convenient for users to develop a consistent Surya Namaskar practice that can help promote physical, mental, and spiritual well-being.