Training in the gym must be better than training at home? Absolutely not!
The fitness effect depends on the fitness method and how long the persistence time is. The core of muscle-building training is to complete high-intensity training in a short time.
Sweat Fitness: Never Give Up train active muscles and passive muscles at the same time, which has the advantage of reducing recovery time and increasing training density. It combines high intensity with high density.
Spend 10 minutes a day to train the main muscle groups of 4 parts. Each part has 5 to 11 workouts. You can use the cycle mode of practicing for a few days and rest for 1 day.

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