Fitness Calculator has the following outputs to help you evaluate your fitness:

- BMI: Body Mass Index
- WHtR: Waist to Height Ratio
- BMR: Basal Metabolic Rate
- RMR: Resting Metabolic Rate
- Healthy Body Weight Range
- Daily Caloric Intake
- Personal (THR) Target Heart Rate and
- Body Fat Percentage. F%

You can choose between Metric and English system. The information displayed on this App is intended to be used as a reference ONLY.

Please consult you health specialist before undertaking any weight control plan