5E Life Academy is your all-in-one home for gut transformation, emotional mastery, and long-term wellness based on the timeless science of Ayurveda.

Built by Dr. Harish Ravi Warrier—India’s leading gut health expert and founder of ROOTS & DARE—this app brings you a complete ecosystem of courses, challenges, masterclasses, rituals, and communities designed to elevate your body, mind, emotions, and energy.

A Modern Ayurveda Academy for the Modern Human

Inside the app, you get a science-backed, soul-centred approach to healing that blends:

Ayurvedic wisdom

Neuroscience

NLP-based changework

Weekly live sessions

Dhatu-based transformation systems

Habit formation frameworks

Everything is designed to help you feel lighter, think clearer, move better, and live fully.

What You Can Do Inside the Academy
1. Join Life-Changing Challenges

21-Day Prakriti Challenge

Gut Reset Workshop

Beat The Bloat Challenge

Seasonal detoxes
Each challenge is practical, guided, and results-focused.

2. Master Ayurveda Through Simple Daily Actions

Learn your Prakriti, understand your gut type, discover Ayurvedic food choices, and build rituals that create lifelong change.

3. Experience Deep Inner Work

Through the ROOTS & Transcend ecosystem:

Emotional digestion
Nirbhaya (phobia & fear release)
Stress reset protocols
Breathwork & ANS balancing
Identity-level upgrades

These are the transformations people say “changed my life”.

4. Track Your Progress

Daily reflections
Habit trackers
Dhatu-based transformation markers
Food-mood-sleep logs
Quiz results (Prakriti, Tox Score, Gut Type)

You’ll see your progress visually shift week after week.

5. Be Part of a Growing Community

The Academy brings together:

Working professionals
Homemakers
CEOs
Artists
Students
All committed to one goal — better health, better energy, better life.

Your journey becomes easier when you grow with others who are also upgrading.

Your Transformation Path Inside the App

Dr. Harish’s signature frameworks guide you step-by-step:
Level 1 – Gut Reset
Improve digestion, energy, sleep, and clarity.

Level 2 – ROOTS
A 168-day regeneration journey through the 7 Dhatus.

Level 3 – DARE
The 3-stage diabetes reversal system.

Level 4 – TRANSCEND
The emotional & mental mastery program that changes identity itself.

This app gives you access to all your programs in one place.

Why People Love This App
Simple. Practical. Effective.
Designed for busy people.
Rooted in ancient science, delivered in modern language.
Everything works even if you’ve tried many things before.

Over 25,000+ lives have already shifted with GutGuy’s methods.

If You Want…
Better digestion
Better energy
Better moods
Better sleep
Better focus
A lighter body
A clearer mind
A calmer emotional state
A long, healthy, joyful life

…you’ll feel at home inside GutGuy’s Ayurveda Academy.

Your transformation begins here.