Improving your life in general by eating the benefits and getting rid of the bad pain, by specifying the days you choose to implement this habit or get rid of the bad. This method will give you unsuitable improvement to assign your duty better.

It produced good results like:

reading.
Learn new languages.
Learn programming.
Learn to drive.
Maintaining the performance of prayer.
Everyday memory.
Meditation.
You can also get rid of the bad ones, such as:

To get rid of the weeds in your life.
Back from the smoking habit.
The version of the habit of staying up late.
The law of the law and the poet of wine.