The app teaches you short breathing techniques and relaxation exercises that can give you more focus and calm. The exercises last only 3-6 minutes, two of the exercises have background music.

The exercises help you become more focused and keep your concentration over time. In addition, you can use the exercises for a quick and easy break between chores in everyday life. The exercises can also be used to calm your mind or to sleep at night.

I hope that these exercises can be a tool for you that can help you become more aware of who you are, what is important to you, what choices you should make and which can give you peace and relaxation.

During the Get-In-Focus training, it is important that you can sit completely by yourself for a few minutes with the least possible interference from what is around you. Find a quiet place and sit comfortably on a chair so you can feel your back against the chair back, feel that you have both feet firmly planted in the floor below you and that your hands rest in your lap. Imagine that you are sitting like a king or queen and try to sit as much as possible during the exercises.