Scribble is a unique worry journal designed to help you manage and reflect on your worries.

Features:

Add a Worry:
Represent your worries with personalized worry characters.

Identify Cognitive Distortions:
Attach cognitive distortions to each worry to better understand your thought patterns.

Respond to Your Worries:
Reflect and respond to your worries with personalized prompts.

Finish Your Worries:
Mark worries as finished when they have passed.

Watch Your Worries Transform:
See your worries shift from the scary unknown to something not so scary after all.

Reflect on Old Worries:
Go back and review your old worries to see your progress over time.

For any questions or suggestions, please contact [email protected].