■ Habits that were hard to do alone even though the will was strong ■
Health care, making hobbies, preparing for exams, taking time for myself, etc.
Now, start easily with your 👩🦱 friend👧, and succeed in 🚀habit.
[Check the fact that ‘making a habit’ is difficult ❗]
✅ It is a habit that is not developed by the body, so I keep forgetting it.
✅ Motivation is easily lost and it ends with Jaksim 3 days.
✅ There is little reward and fun in doing it consistently.
[ Why does Spark run for 66 days? ]
- Time for habits to be imprinted in the brain, 21 days
- The time an action becomes a habit, 66 days
🤔Spark is based on research by the Philippa Rally team at the University of London!
[ Why you should use Spark with your friends! ]
◯ A tense, habit room to save life
It's not really fun, and it was a habit that was like fighting alone😣
🚩Save 3 lives in each room of Spark for 66 days!
If any of us don't certify our habits, our lives are diminished.
Then, when all three lives disappear💣The habit room explodes!💥
◯ Sending cheers to each other
I don't think the phrase "Jakshim Samil" exists for nothing.
A day or two, I'm starting to lose my motivation. At times like this!
- 👍Not long left, let's do it!
- 👉Only you!
- 🔥Aren't you doing it today? do it together!
- 👊 Let's go fighting!
Reinforce your will with a message of support from a friend!!
◯ Building up my hard work step by step
It was quite cumbersome to take notes each time,
Now, just by habit verification, you can create your own personality
It will become ✨Personal Branding✨.