- If you are pregnant, yoga poses are for you. In this app you will find some poses and exercises yoga and other relaxation techniques to do during pregnancy. Yoga exercises good for mother and baby.

You may be happy and excited to find out that you're pregnant. And you may be a little nervous or worried. If this will be your first child, you may even feel overwhelmed by all of the things you need to know about having a baby. There is a lot to learn. But you don't have to know everything right away. You can read all about pregnancy now, or you can learn about each stage as your pregnancy goes on


Pregnancy Exercise and Workout at Home is a valuable application which has all the necessary information and updates of each pregnancy exercise in every trimester timeline with pregnancy tracker. Users can learn beneficial pregnancy workout routines which keep women in healthy shape throughout their pregnancy for each trimester for baby development may not find in any pregnancy apps. In addition to pregnancy exercises, and pregnancy calculator women can also follow different tips to remain safe and sound while doing these exercises with pregnancy tracker in addition its has pregnancy medicine reminder. This free pregnancy app contains exercises animations, pictures and descriptions which can be easily followed by pregnant women. The descriptions include rounds,

Pregnancy Yoga Exercise & Daily Prenatal Workouts: All exercises are divided in different training programs with respected to time-step. Each training program contains safe pregnancy yoga exercise for normal delivery for the corresponding trimester.

Research suggests that Pregnancy Yoga Exercise & Daily Prenatal Workouts can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnancy can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth