Holistic health (whole body, inside and out) ❤️

This app contains a package of exercise programs specifically designed to maintain and protect women's core muscles. They also include very clear explanations, helping you avoid exercise mistakes, especially after giving birth.

In addition to postpartum mothers, this program package also includes a Next Level "weightlifting" program (complete with tips for keeping your core active and working with other muscles when lifting weights), and other programs to help all women improve the quality of their lives and their families, boosting their self-confidence, and gradually reducing stress levels. Each training session also includes a bonus inner practice session (guided meditation) and much more.

This training program can be done at home, without having to go to the gym; just a few simple tools will change your life completely.

After taking a class, you can see other users' experiences.