Lull provides an action plan based on the principles of cognitive behavioural therapy to help you fall asleep and stay asleep 😴.
*CURRENTLY IN CLOSED BETA*
Visit our website to join the waiting list and be one of the first to try Lull.


😭 Frustrated with not being able to sleep?

You are not alone. As our days become increasingly busy, tech-fuelled and stressful, our nights are starting to suffer. Today, millions of people in the UK report regular poor quality sleep.


💪 Change your sleep habits with Lull

Your daily routine plays a really important role in how you sleep. Lull helps you take control of your routines & daily habits by providing an actionable toolkit and progress tracker. You’ll get access to:

- A science-based sleep action plan
- Tips on sleep, and how it relates to our thoughts and behaviours
- Actionable activities you can do each day
- Simple exercises based on the principles of cognitive behavioural therapy
- A daily sleep diary and progress tracker

Our aim is to provide activities based on science to help you change your thoughts and behaviours - and get more restful sleep.


3⃣ Take Control in three simple steps

- Sleep action plan: Tell us about your sleep habits, and Lull will design a plan for you
- Simple daily activities: Get actionable activities to do during the day and evening, based on science, to help you fall asleep
- Track your progress: Understand your sleep patterns and how they’re changing through your sleep diaries


💤 Ready to try Lull? Join our beta!

To be one of the first to try Lull, become a beta tester by signing up on our website - www.lullapp.com. You’ll get early access to the app, and your feedback will help us shape the future of Lull.