At Temporo, we believe your temporomandibular joint deserves the best TLC. The Temporo program combines the most effective strategies in a smart way to help you to manage your TMD.

Designed by scientific experts and healthcare professionals, Temporo uses the latest medical research in psychology, physiotherapy and nutrition to provide effective care for TMD.

BREATHE. Temporo helps you to regain control by integrating psychological therapies for TMD care. This includes cognitive behavioural therapy, mindfulness exercises and relaxation techniques.

MOVE. Temporo brings together knowledge from with physiotherapists, doctors and dentists, to teach and show you how to exercise your jaw, face and neck.

EAT. With Temporo, you don’t have to worry about what foods will trigger your symptoms. Our simple and easy-to-follow recipe guide let’s you get back to normal in the kitchen. Chefs and nutritionists have shared their talents to give you the tastiest meals that are comfortable to eat.

LEARN. Want to learn more about your jaw joint? Or want to find out what the science says? Temporo provides you the latest and highest quality of scientific evidence so you can learn about your jaw.

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Disclaimer: Temporo aims to help improve your TMD, but it should not be used as a substitute for- or replace medical advice, diagnosis and treatment. If you have any concerns regarding your TMD or any other head and neck pain, please consult your doctor or dentist. The use of any information contained within this app is solely at your own risk.