This App follows the ketogenic diet guidelines. I made this diet plan easy to follow and included Nutrition Fact for each meal and day. By following this plan, you won’t have to track your carb intake or other macro-nutrients. Apart from the diet plan itself, you will find useful tips and basic ketogenic diet guidelines.

Before I got to the diet plan I outlined the basic principles of the ketogenic diet. As long as you follow my plan you shouldn’t worry about your macro nutrient intake. I’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal. If you suffer from any health conditions make sure you consult a health professional.But trust me,this is a better way to burn out your stubborn fats effectively and FASTER!

Many experts say ketosis itself is not necessarily harmful. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year

Before I get to the diet plan I will outline the basic principles of the ketogenic diet. As long as you follow my plan you shouldn’t worry about your macronutrient intake. I’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal. If you suffer from any health conditions make sure you consult any dietary changes with a health professional.

How Does Keto Work?
The intake of carbohydrates is significantly reduced and fat is replaced. The decrease in carbs consumption puts your body in a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also transforms fat into ketones in the liver that will also supply energy to the brain.

Health Benefits of Keto:
-More weight loss
-Reduce your appetite
-Constant energy and mental clarity
-Reduced blood sugar and insulin levels
-May lower blood pressure
-Effective against metabolic syndrome
-Improved 'bad' LDL cholesterol levels
-Therapeutic for several brain disorders

The Apps Feature highlights:
1. About the Keto Diet
2. 7 Days Meal Plan Menu (Breakfast, Lunch & Dinner)
3. Shopping List
4. Benefits Of Ketogenic Diet
5. BMI Tracker (Normal, Underweight, Overweight Calculator)