Calmi Wellness help you navigate stress, weight loss, menopause and perimenopause with clear, practical guidance. Learn with expert‑led videos, follow simple daily routines, and use tools that fit your schedule.

What’s inside:

- Video courses on sleep, mood, hot flashes, weight, and more
- Downloadable PDF guides and checklists
- Daily routines with reminders and streaks
- Short, low‑impact workouts and breathwork
- Stress and mindfulness tools
- Progress tracking and personalized picks
- Subscription

Free previews available. Subscribe to unlock the full library and new content. Auto‑renews unless canceled at least 24 hours before the end of the period. Manage in Account Settings.

Disclaimer
For education and general wellness only; not medical advice. Consult your clinician before starting any exercise or program.