Discover calm in just one minute.

PauseOne is the beautifully simple mindfulness app that helps you find peace anywhere, anytime. With just one tap, begin a guided breathing session that brings instant calm to your busy day.

Why PauseOne?

🌸 Ultra-Simple - No setup, no complexity. Just open and breathe.

🎯 One-Minute Focus - Perfect for busy schedules. Find calm without the time commitment.

🌍 Multilingual Wisdom - Meaningful affirmations in 18 languages, automatically adapted to your device language.

✨ Liquid-Glass Design - A futuristic, calming interface that feels like meditation itself.

🔄 Build Your Streak - Track your mindfulness journey with beautiful progress visualization.

Features:

• Guided Breathing - Follow the gentle, animated breathing circle for perfect rhythm • Meaningful Affirmations - 100 Buddhist-inspired affirmations per language, deeply resonant and never clichéd • Automatic Language Detection - Seamlessly supports English, Spanish, French, German, Portuguese, Italian, Japanese, Korean, Chinese, Arabic, Hindi, Russian, Dutch, Polish, Swedish, Norwegian, Danish, and Finnish • Streak Tracking - Build consistency with beautiful progress rings • Accessibility First - Full VoiceOver/TalkBack support, respects reduced motion preferences • Privacy Focused - No accounts, no data collection, just pure mindfulness

Perfect for:

Busy professionals needing quick stress relief
Students managing anxiety
Anyone seeking daily mindfulness practice
Meditation beginners and experts alike
Multilingual users wanting authentic spiritual content
The Science: Deep breathing activates your parasympathetic nervous system, reducing stress hormones and promoting calm. Just one minute of mindful breathing can lower blood pressure, reduce anxiety, and improve focus.

Start your journey to inner peace today.

Download PauseOne and discover how one breath can change your entire day.

"In this moment, you are exactly where you need to be."