Stop guessing. Stop fads. Gain Universe delivers a proven 5 stage fitness system built on hard data, not hype. Whether you’re just starting or chasing your peak, our app gives you:
1. Personalized diet and workout: In app questionnaire plus photo and metrics upload to pinpoint your exact starting line.
2. 5 Stage Progression:
o Stage 1: Preprogram Assessment
o Stage 2: New Beginning (foundational movement, technique)
o Stage 3: Progressive Power (overload, strength gains)
o Stage 4: Hold Tight (advanced stimulus, deload prep)
o Stage 5: Deload
3. Custom Workouts & Nutrition Plans: Fully tailored by our team of coaches and reviewing physicians.
4. Real Time Follow Ups: Get daily check ins, feedback, and monthly webinars
5. Progress Tracking & Analytics: Visual charts show your progress