For many people, even the thought of a doctor’s appointment can cause their blood pressure to rise. A medical visit can be nerve-wracking, especially if you’re not sure whether you’ll have a clean bill of health. You might be wondering if there’s any way to quickly lower your blood pressure to avoid having a high blood pressure reading, so let’s answer your burning question upfront: Unfortunately, there’s no reliable, safe, and fast way to lower your blood pressure.

But there is good news. There are ways to safely lower your blood pressure over time. Let’s discuss some of them here.