Choose your strength arc. You get to decide the next chapter.

Whether you're a seasoned gym-goer looking for structure or a fierce beginner craving flexibility, The Micro Squad app is here to guide your next chapter.

Inside, you’ll find strength-based programs that meet you where you are—designed to help you stay consistent, lift heavy, and survive wherever your story takes you. What happens next is up to you, choose your theme, time and place.

Think: “Choose your adventure” but with dumbbells.
Pick your themed program, track your progress, and log your workouts from any gym, garage, or lair of your choosing.
Easy-to-follow tips and variations, strategic training programs, and workouts that actually keep you coming back.

Whether you’re building muscle, increasing strength, or staying consistent, you don’t have to do it alone. The Squad’s got you.

Features include:

- Log and track your workouts
- View upcoming workouts and progress
- Access your Micro Squad program anytime, anywhere
- Daily habit tracking
- Workout modification suggestions
- Form and recovery resources
- Opt-in to workout notifications

If you're enjoying the app, drop us a review! It helps others find The Squad—and let us be part of their next chapter.