Main screen of the app is divided onto 3 areas.

First area in the top-left sector allows to put a record of your meal. You can enter one of 3 options. Prot/Carb/Fat/kCAl will be calculated automatically. All these data is available on STATISTIC page (the button on the bottom menu).

Second Area in the middle-bottom sector is a GYM HALL. This is an assistant for you in a gym. It includes all basic exercises for main body parts. Each exercises provides a brief description and illustration of starting and ending position.

Third area in the top-right sector is dedicated to quick record of your work out. You can pick one or several sportive activities or input custom values.

To calculate required amount of Prot/Carb/Fat/kCAl per day, you need to input your body parameters and goals using menu PARAMETERS (bottom action bar). Once it is done, you will see on STATISTICS page how much do you need to eat to hit the goal and how much you have eaten.

Please note, that all this application is just a helping tool and is not pretending to be a 100% precise as every organism is unique