I start everyday with a smoothie, and I think they can be enjoyed everyday. However, I recommend rotating your ingredients to include a variety of fresh fruits.

Fruits and vegetables begin to oxidize the minute you cut them open, so it’s always best to enjoy them the minute they’re made to minimize the degradation of nutrients and to get the most bang for your buck.

The benefit of a smoothie depends on its ingredients and making method. My smoothie include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement.

The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, some of which contribute mostly to flavor and further caloric intake.

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