We’ve taken 100 years of expertise to put therapy in your pocket, using technology to unscramble the complexities of daily life.


Relationships, decisions and knowing yourself are the three fundamentals of mental health. Shrink will help you manage these better.


We all encounter life’s crunch-points, as well as the daily ups-and-downs that dent us. Our simple exercises, 5 minutes a day, can make things better.


By coming to Shrink you’ve already taken the first step.