Improve your mental well-being with Thetawaves - the ultimate self-care app.

• Use headphones for a better sound experience
• Don't use this app while driving or operating heavy machinery.
• Take care of your hearing, is not necessary to hear these sounds at high volume.

Thetawaves offers a variety of features to help you increase your focus, reduce stress and anxiety, and improve your overall mental health. With exercises and techniques like mindfulness, meditation, yoga, focus, and relaxation practices, healing sounds, fun textures, and a mood diary, you can customize your self-care routine to fit your needs.

Our app also includes tools to help you manage and release anxiety, such as deep breathing exercises, progressive muscle relaxation, and guided imagery. Plus, track your daily mood with our mood diary feature and gain insight into your emotional well-being.

Take control of your mental health and improve it with Thetawaves, the best self-care app on the market for mental health, anxiety, relaxation, focus, yoga, health & fitness. 10+ fun textures including fireworks, bubbles, isomorphic and more!

Researchers have found that these brain waves are beneficial to a person in many ways, including by helping to improve your focus and concentration, lessening stress, calming your emotions, improving the quality of your sleep, and increasing your drive and energy.

Get Thetawaves now and start feeling better today!

The best way to use this app is
To plug headphones
Keep average volume
and Close your eyes and listen for 10 mins

There are different types of sound waves with all having different impacts on listening to them.

Theta
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Meditation
Intuition
Memory
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Delta
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Healing
Deep Sleep
Detached Awareness
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Alpha
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Relaxation
Visualization
Creativity
Sleep
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Gamma
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Inspiration
Higher Learning
Focus
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Beta
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Alertness
Concentration
Cognition
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Theta brain waves can also occur when you’re awake, but in a very deeply relaxed state of mind; a state that some may describe as “autopilot.” However, if you experience high levels of theta waves while you’re awake, you might feel a little sluggish or scattered.

Theta waves fall close to the low end of the spectrum. They are slower than alpha waves but faster than delta waves. An EEG would measure theta waves in the 4 to 8 Hz range.

All five types of brain waves have different but important roles to play when it comes to your health and wellbeing. At various times of the day, different types of brain waves will be active, and that’s normal.

What are binaural beats?

One possible way to influence your brain and its production of theta waves is by listening to binaural beats.

Picture yourself wearing a headset. In your left ear, you can hear a sound that’s one particular frequency, but the sound that you hear in your right ear is slightly different, perhaps a slightly faster or slower frequency.

Disclaimer
*Our app is NOT intended to treat or cure any form of disease.
*If you’re experiencing extreme emotions, please contact your local mental health professional center.