In this free meditation course. You can learn to meditate in a simple way and you will learn about the different techniques of Guided Meditation so that you can find the one that is easier for you to apply and practice.

Among the techniques is the practice of Mindfulness or Mindfulness is being integrated into Western Medicine and Psychology. It is applied, scientifically studied and therefore recognized as an effective way to reduce stress, increase self-awareness, reduce physical and psychological symptoms associated with stress and improve general well-being. as is Mindfulness.

Mindfulness or Mindfulness means paying attention consciously to the experience of the present moment with interest, curiosity and acceptance.
It allows you to learn to relate directly to what is happening in our life, here and now, in the present moment. It is a way of becoming aware of our reality, giving us the opportunity to consciously work with our stress, pain, illness, loss or with the challenges of our life. Guided meditation will bring positive benefits to your life, make it your favorite habit.

The course is divided into different sections to facilitate the student's learning and practice process. Guided meditation that will help you calm down your day to day