PEP-APP - for implementing the PEP nutrition program

You are what you eat and how you move.
The APP brings together the success factors of nutrition and exercise in order to quickly achieve the desired figure goals. The PEP nutrition concept is available in selected health and fitness studios or online at www.weniger-wiegen.com.

The PEP metabolic nutrition analysis
In order to successfully lose weight or build muscles, your current metabolic and nutritional situation, your current state, so to speak, must first be analyzed. The results of the metabolic nutrition analysis will show you the right way to lose weight in a healthy and permanent way.

PEP nutrition
The PEP nutrition concept is individually adapted to your training goal, your metabolism, daily routine as well as your aversions and preferences. Lose weight without starvation and without counting calories. Delicious recipes make it easy to achieve your figure goals.

The APP supports you with your personal training goals:
+ Lose weight
+ Muscle building
+ Tightening and contouring
+ Increased endurance
+ General increase in performance

App features at a glance:
• Download and register for free
• Analysis of the current metabolic situation
• Individual success corridor leads you to the figure goal
• New recipes regularly
• Track activities and calories burned
• Document weight with the success corridor
• Add photos to weight entries for before / after comparison
• Track your body data (weight, dimensions, fat percentage, pH values)
• Acid-base monitoring with pH value measurements
• Monitoring your drink intake for healthy drinking behavior
• Measure your BMI
• Blog with helpful tips
• Videos
• and much more

Editor:
PEP food consulting GmbH
Institute for Nutrition and Health
Schneegans-Strasse 2
55543 Bad-Kreuznach
[email protected]
www.weniger-wiegen.com

Data protection:
Behind the PEP App is PEP food consulting GmbH (Institute for Nutrition and Health), a German company based in Bad Kreuznach. The app was developed in Germany and taking applicable data protection regulations into account. All data that the app receives or sends is transmitted in encrypted form. The data is stored on German servers and is not passed on to third parties.