We all have days and moments where we feel “unworthy”, “not enough” and “unloved”. When negative thoughts circle your mind and continually play the same negative story over and over, learn to disrupt and reframe your thoughts and story through the art of attention - meditation. Use the techniques of mindfulness, imagery, relaxation, affirmations, and drawing to communicate positive messages to your unconscious mind.


What’s Included:

Meditations start from 5 minutes to 20 minutes.

Choose your Meditation:

Relaxation - Breathe and allow you mind and body to enter into a state of relaxation. Effective when you want to interrupt a habitual thought pattern.

Affirmations - Powerful words to change your inner dialogue and reframe your story.

Imagery - Use your imagination to build pictures in your mind and focus your attention.

Drawing - Allow your hand to reveal your soul and self express your unconscious beliefs.

Mindshaping Artist Book 1 - Meditation to accompany colouring artist book “Say Goodbye to the story of “Im not Good Enough”.

Video Meditations - meditate through motion pictures.

Music Compositions - to relax, to create, to unwind, for confidence and for possibilities.

Learn the Art of Feeling Good.