It is very easy to measure your heart rate at home. From the guide you will learn HOW TO MEASURE BLOOD PRESSURE AND HEART RATE (PULSE) BY YOURSELF, as well as information on how to measure pressure without a tanometer. It should be remembered that at present, special attention is paid to measuring blood pressure at home. Clear and detailed instructions will help you measure blood pressure and pulse. It contains all the necessary information to determine the exact pressure and pulse on the fingers.

With the How to Measure Blood Pressure and Pulse Guide, you can easily and conveniently access useful information about measuring blood pressure and heart rate at any time. The application is simple and easy to use, so you can measure your blood pressure and pulse with minimal effort. It helps to avoid errors in measuring blood pressure and pulse, giving you reliable results and data. With the Guide How to Measure Blood Pressure and Pulse, you will quickly and accurately get the information you need and help your health.

This book is intended for people who are faced with the problem of high blood pressure. All the necessary information about arterial hypertension and how to deal with it is presented in an accessible language. This manual contains, of course, useful information that can be useful to a person when assisting a relative in an emergency absence of a specialist.


This handbook is not a medical textbook. All recommendations must be agreed with the attending physician.