The Military Diet is low calorie diet, it designed to burn calories because you eat less than you burn for three days a week.The Military Diet is a form of intermittent fasting. Any diet that dictates less than 1000 calories a day is a type of fasting. And fasting changes the way the body works.

So basically the Military diet is a three day diet plan where you eat specific foods for your meals, three times a day and it helps you lose weight because the combination of the foods chemically break each other down to optimize weight loss and fat burn. For breakfast, lunch and dinner, there’s specific foods and specific measurements that you need to eat. Now the claim of this diet is that you can lose up to 10 pounds in 3 days. Obviously weight loss depends on the person, your metabolism, and how your diet was before you started the Military Diet. So there’s a lot of different factors that play into your weight loss results.

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