A 12-week progressive program designed to bulletproof your lower body. No gym, no gear, no excuses. Just proven exercises to build: strength, balance, proprioception, agility, and explosive power. Strengthen your ACL and support the ligaments in your knees, hips, and ankles- right from, home, with the ACL Armor app. DISCLAIMER: NOTHING CAN PREVENT INJURY WITH 100 PERENT CERTAINTY, YET WITH ACL ARMOR PREVENTION PRGRAM YOU NOW HAVE A CHANCE TO DECREASE YOUR RISK FACTORS ALL WHILE IMPROVING PERFORMANCE.