Hello and welcome to the Ashleigh Jade Coaching App! This amazing app is where your personalised weight training plan can be found :) It will allow you to view your plan and log each training session you complete Right down to your reps, weights, and session times It will store all this information for you which will make it so easy for you to compare your sessions and track your progress. It also has features to log your steps, sleep, water intake, photos and measurements We can even set you custom personal growth goals such as stretching, reading 20 pages of a book each day, completing daily affirmations or meditating The mind and soul are just as important as the physical body You can also sync your myfitnesspal and fitbit! Utilise as few or as many features as you wish, as full access included in your plan Remember what gets measured gets results  Download the app today and let me help you become the best version of you! Coach Ashleigh Jade xo