Balance & Grace Coaching is a movement with the ease of app access. You will find a results-driven transformation experience designed to help you reclaim your strength, energy, and confidence from the inside out. Membership within the app will result in structured, progressive workouts, personalized nutrition guidance, habit and mindset support, and direct access to coaching that keeps you accountable and consistent. Every feature is intentionally built to deliver real, measurable results, improved metabolism, increased strength, better mobility, and sustainable routines that allow simplistic habit tracking in everyday life. This is where strategy meets support, discipline meets grace, and women embrace strength while empowering wellness.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!