Balance By Lizzie is designed for women over 30 who want to feel strong, confident, empowered, and back in control of their body without extremes, guilt, yo-yo dieting, or burnout.

Whether your goal is to drop body fat, build muscle, feel more toned, or simply get into a routine that fits around real life, the app supports you with structured, bespoke training you can do in any environment, sustainable nutrition that doesn’t require giving up the foods you love, and habits that actually stick for the long term.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like the Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!