Train smarter. Heal deeper. Live boldly. Be Bold Fitness Co. is a women’s fitness and wellness app designed to help you balance your hormones, build strength, and create healthy habits that actually last. Founded by Performance Coach Ashley Klein (NASM-CPT, CSNC, BRM), the Be Bold Method combines science-based strength training, hormone-supportive nutrition, mindset work, and nervous system regulation so you can finally feel like yourself again—confident, strong, and at peace in your body.
Inside the app you’ll find:
• Customized training plans built around your lifestyle, fitness level, and cycle phase
• Easy-to-follow nutrition guidance to stabilize blood sugar, boost energy, and reduce inflammation
• Stress management and recovery tools to help your body move out of survival mode
• Real-time coaching and accountability messaging so you’re never on this journey alone
• Progress tracking for workouts, measurements, and healthy habits that actually show your results
• Monthly group coaching calls with author, speaker, and owner of Be Bold Fitness Co., Coach Ashley Rose Klein
Claim your first virtual training session for FREE. Whether you’re managing PCOS, healing from burnout, navigating a metabolic condition, or simply tired of all-or-nothing fitness plans, this app helps you move, eat, and live in sync with your body. With expert workout programming, personalized nutrition, hormone balance support, and mindset coaching, Be Bold Fitness Co. is more than a fitness app—it’s a total transformation experience. Get ready to Be Bold. Your breakthrough starts here!