belong is the premier destination for those who want to embark on a fitness journey rooted on principles of longevity with a clear understanding of why and how to do what's best for their bodies and minds.

Approach:

We take a metric-based approach towards physical training that spans measurement and improvement of one's current physical health across:

1. Biomarkers (Blood Sugar, Resting Heart Rate, etc.)
2. Body Composition (Visceral Fat, Muscle Mass, etc.)
3. Cardiorespiratory Health
4. Strength
5. Mobility & Range of Motion

Download this app to receive your assessments, view your planning, chat with our coaches, and track your progress!