Hi! I'm your coach, Corby Pinder, and my life purpose is to help you achieve your dream life by teaching and supporting you through all aspects of health and fitness.

Choose your 6 week Life-altering program based on your fitness goals:

1. Shredder
2. Transformer
3. Gainz
4. Hot Mumma


To insure your success, each program includes:

1. Lifetime access to your personalized APP profile
2. Your goal-specific 6 Week progressive fitness porgram, including full video library and descriptions
3. Full tutorial on how to eat and supplement for your health and goals. Your gut-nurturing meal plans and recipes are integrated directly into your APP profile
4. Sync to FitBit, Withings, MyFitnessPal, Facebook and Twitter
5. Option to track each exercise or check in for your session
6. Option to tweak your workout split and/or exercises to suit your personal schedule, needs or injuries
7. Recent bests graphs for your exercises
8. Private Facebook and in APP groups
9. Body stat tracking and progress photo upload integrated into your APP profile
10. 6 week course on all aspects of health and fitness

Just some of the topics covered in your 6 Week mini life course:

Gut health and your microBIOME
Macronutrients, micronutrients and phytonutrients
Genetics, epigenetics and nutrigenomics
Metabolism, catabolism and anabolism
The core 4 Muscle contractions
The core 3 Muscle fibers
The core 3 fuel systems
ALL the training techniques, i.e HIIT, tabata, pyramids/reverse, drop sets, rest-pause, forced, compound, GIANTS, negatives, 21’s & more
Candida, parasites, bacteria and viruses
Vitamin and nutrient deficiencies
Stress management and adrenal fatigue
Liver, thyroid and adrenal support
Hashimotos, Graves and Hypothyroidism
Digestion, SIBO, leaky gut and all related ailments
and much, much more!


To learn more about Biome Health and Fitness and for full program descriptions visit us www.biomehealthandfitness.com