Bodied by Buford goes beyond the physical wellness offering guidance in mental, emotional, and physical domains. We support a holistic, sustainable lifestyle by understanding the mind-body connection. We tailor mental and physical fundamentals to each individual, recognizing the unique demands of real life. Our personalized programs are coordinated, realistic, and aimed at helping you cultivate the lifestyle you love. Our vision is to guide our clients on a successful journey of attaining a holistically sustainable lifestyle through overall fitness, nutrition, and healthy recovery.