? BOLD by Beth Build strength. Reclaim confidence. Reset your rhythm. The BOLD by Beth app is your all-in-one hub for midlife fitness, mindset, and transformation — built to help you look and feel your best, inside and out. Designed for women ready to ditch the all-or-nothing mentality and create real, lasting change, this app makes confidence and consistency simple, fun, and sustainable. With short, effective workouts, mindset coaching, and daily habits that move the needle, you’ll finally have a plan that fits your life and your goals.
✨ Inside the App
? Workouts that work for real life — Resistance band, bodyweight, and gym options you can do anytime, anywhere.
? 21-Day Bold Reset — Build consistency and momentum in 30 minutes or less per day. ? Mindset tools that transform — Daily Bold Habits and coaching cues to strengthen your mindset as you strengthen your body. ⚡ Nutrition made simple — Fuel your body to feel good, not restricted.
? Coach messaging + progress tracking — Stay accountable, supported, and celebrated every step of the way.
? This App Is For You If You’re Ready To:
Rebuild strength, energy, and body confidence in midlife
Break free from perfectionism and start showing up with ease
Learn how to train smarter, eat better, and live boldly
Make progress you can see and feel — without hours in the gym
Every workout, every habit, every choice is a chance to reset, and you don’t have to do it alone.
Whether you’re just starting out or ready to go all in, this is where your transformation begins. Midlife isn’t your slowdown, it’s your reset. Welcome to BOLD by Beth — where strength meets confidence, and transformation starts within. Download the app today!