Certified Trainer Cassie B. [B.S. Kinesiology and Public Health Sciences], offers both customized personal training plans as well as affordable pre-made fitness plans, all delivered through her app. With each program she provides: video demonstrations of each exercise; a calendar that schedules your B Strong workouts and recovery days; regular check-ins and guidance for adjusting your lifestyle and adopting habits that maximize your results; the ability to send Cassie direct messages about questions, concerns or exciting results to share; features that allow you to track your progress; the ability to sync your account with your FitBit and MyFitnessPal accounts. For more info on Cassie and the B Strong Method visit: www.cassiebstrong.com!