Hi - I'm Cait! I'm an ACSM-Certified Personal Trainer and online strength coach passionate about helping individuals build long-term strength, confidence, and sustainable habits. My coaching style is kind, supportive, and understanding, while still rooted in structure and accountability. I believe progress comes from intention, consistency, and balance. My coaching is rooted in evidence-based training, individualized programming, and compassionate accountability. Each program is thoughtfully designed around your goals, lifestyle, and training experience, with a focus on building long-term strength, health, and confidence through balance and structure. This coaching experience is best suited for individuals who value structure, consistency, and are ready to commit to the process.