CS1 FIT

CS1 FIT is a structured training app built around tiered, phase-based programs that guide you from foundational training into advanced performance systems used by athletes. Each phase is designed to build strength, movement quality, and conditioning in a progressive order, helping you train with structure and purpose.

Programs range from beginner and intermediate foundations to sport-specific, in-season, and off-season plans, allowing users to advance through clearly defined stages as their capacity improves. Whether your goal is general fitness or sport-specific training (football, soccer, baseball, basketball, golf, tennis, and more), CS1 FIT provides a long-term training roadmap.

What You Get

Tiered training programs that progress through clearly defined phases

Entry-level foundations that lead into advanced performance programming

Strength, movement, and conditioning programs for multiple levels

Sport-focused training paths with expanding emphasis areas

Golf performance programs developed with Porzak Golf

In-season and off-season training structures

Key Features

Guided workouts with exercise and training videos

Workout logging, goal tracking, and progress monitoring

Nutrition, habit, and daily routine tracking

Coach messaging directly within the app

Body metrics, progress photos, and consistency milestones

Push notifications for scheduled sessions

Integration with Garmin, Fitbit, MyFitnessPal, and Withings

CS1 FIT is designed for individuals who want a structured progression path, starting where they are and advancing through systematic training programs.