CS1 FIT
CS1 FIT is a structured training app built around tiered, phase-based programs that guide you from foundational training into advanced performance systems used by athletes. Each phase is designed to build strength, movement quality, and conditioning in a progressive order, helping you train with structure and purpose.
Programs range from beginner and intermediate foundations to sport-specific, in-season, and off-season plans, allowing users to advance through clearly defined stages as their capacity improves. Whether your goal is general fitness or sport-specific training (football, soccer, baseball, basketball, golf, tennis, and more), CS1 FIT provides a long-term training roadmap.
What You Get
Tiered training programs that progress through clearly defined phases
Entry-level foundations that lead into advanced performance programming
Strength, movement, and conditioning programs for multiple levels
Sport-focused training paths with expanding emphasis areas
Golf performance programs developed with Porzak Golf
In-season and off-season training structures
Key Features
Guided workouts with exercise and training videos
Workout logging, goal tracking, and progress monitoring
Nutrition, habit, and daily routine tracking
Coach messaging directly within the app
Body metrics, progress photos, and consistency milestones
Push notifications for scheduled sessions
Integration with Garmin, Fitbit, MyFitnessPal, and Withings
CS1 FIT is designed for individuals who want a structured progression path, starting where they are and advancing through systematic training programs.