NO MORE RANDOM WORKOUTS THE CORE gives you a complete integrated training program on your phone, an elite coach to learn from, and a team of people who share your passion for fitness. The Core” is a thoughtful and well-rounded program that incorporates strength and conditioning, mobility, flexibility, power, speed, agility and a corrective approach to training. THE CORE Movement that is, C collective O organized R edesigned E fficient THE CORE is Effective, efficient and sustainable: Not only do we make working out fun and simple, our program works because it’s about helping you create a long-term strong relationship with movement, nutrition and healthy living that works around your needs, lifestyle and personal goals. Our job at is to make your fitness journey simple, effective and sustainable. So whether you are just getting started or you are a seasoned athlete, our promise is that we will get you to the next level, through our customized, personalized approach to coaching.