FLEX Home workouts for women is so much more than just another fitness app… it’s an all-in-on personal trainer app for women who love to work out at home, or in the gym.

The signature FLEX guided program offers a more personalised workout experience where you are able to engage with Trainer Nicky & fellow workout members.

FLEX is really an all in one personal trainer app with workouts for at home, or in the gym. And with the added support of a real personal trainer, FLEX is like having your very own Personal Trainer in your back pocket!

Start using FLEX today to get all these benefits:

Plan and track workouts with your own personalised workout calendar
A variety of workouts from circuit-based training to HIIT and Tabata style workouts
With the wide variety there is something for everyone
Enjoy a range of full body workouts designed specifically for women
There are always easy modifications exercises for those who need them
Free and premium workouts with detailed, step-by-step video demonstrations
Choose from existing workout plans or have Nicky (your personal trainer) design you a bespoke workout to suit your own unique goals
Measure progress as you sync data from your FitBit or other smart device to your personalised calendar

PLUS! The best part about FLEX programs is that they can be done at home with minimal equipment or at your local gym

BONUS! FLEX also has an amazing in-app community of ladies who are there for encouragement, motivation and perhaps even a silly GIF or two!

Get ready to smash your fitness goals and watch yourself make real progress as you track your workouts, body stats and more.

Being a part of the FLEX family will not only transform your body but your whole life.

Download the app today and be sure to check out our website at thisfitlife.com.au