Our innovative app FLX First is designed to help responders take charge of their well-being, create positive changes, and perform at their highest potential.

With an in-app community message board, daily engagement posts, and on-going programming, we've effectively turned health and wellness into a team sport.

And we're able to meet responders where they're at in simple, sustainable ways by providing solutions centered around the four pillars of overall health: mindset, nutrition, movement, and recovery.

HIGHLIGHTS:

-Easy to use mobile app
-Team building
-Daily engagement posts
-Community of support
-Community message board and newsfeed
-Community wellness challenges
-Direct access to elite coaches
-Expertly designed training programs
-Workouts for all levels (on-demand, follow along, live virtual)
-Full in-app meal tracker
-Push notification reminders
-Connects with Apple Watch
-Integration with Apple Health: sync your daily stats to the app such as steps, sleep, HR, etc

And much more!