With the FOURM 4.0 App, you’ll have access to high-performance coaching designed to help you build strength, boost energy, and optimize your life. Follow and track your workouts, nutrition, habits, progress, and results — all with direct support from your coach.

FEATURES:

Access personalized training plans and log your workouts

Follow along with guided exercise videos

Track your meals and make smarter nutrition decisions

Stay consistent with daily habit tracking

Set goals and monitor real progress toward them

Earn milestone badges as you hit new personal bests and maintain streaks

Message your coach directly for real-time support

Track body metrics and upload progress photos

Get push notifications for upcoming workouts and habits

Connect with Garmin, Fitbit, MyFitnessPal and other devices to pull in sleep, activity, nutrition, and body composition data

Download the app today and start leveling up your performance.