HOFIT gives you access to track your training, your progression throughout training, rest times, weights used, & everything in between. You can even "rate" the workout afterwards to reflect on your efforts. You can also track your nutrition & macros while visually seeing your measurements, your body weight, & other data! It connects with some of your favorites (Fitbit, Apple Watch Withings, MyFitnessPal, etc.) to further track data & give you a full grasp of your efforts & progress. You get to challenge yourself every single day when you open this app. It's YOU vs YOU - always!